Never by Cigarettes Again!
Do you smoke out of habit? Do you want to quite smoking but think you can’t? Have you tried to quite smoking, but never succeeded?
Quit smoking today… by changing you routine!
A survey revealed that 90% of ex-smokers start again because they find themselves in situations they associate with smoking.
These associations are different for everyone, but here are just a few of the common ones; drinking a cup of coffee, going to the bar and having a couple of drinks or just hanging out with your friends socially.
These triggers are so powerful, they “can cause a lapse in as little as 10 minutes,” says researcher Raymond Niaura, Ph.D.
So if coffee is your trigger, switch to tea, or stop going to the bar or find a new place to see your friends!
