Stop Over Eating…
Stop eating too much…start “scenting” your meals!
New studies show that breathing in the scent of a green apple, bananna or peppermint while eating makes you feel fuller faster, says researcher Alan Hirsch. M.D.
“These scents activate the part of the brain that tells you you’ve had enough.”
What’s the best way to get the effect? Try burning a scented candle during dinner!
